My child won't eat: A Three-Step Guide

Family meals are a special time for getting together and sharing, but they can sometimes turn into a source of stress when children categorically refuse certain dishes. Here's a detailed three-step guide to transforming these tense moments into pleasant, harmonious experiences, while promoting healthy, diversified eating.

Step 1: Involve Children in the Choice and Preparation Process

Involving children right from the start can make all the difference. When shopping, give them the opportunity to choose fruits, vegetables or other foods to explore. For example, you could say, "We need vegetables for dinner this week. Which vegetables would you like to try or cook?" By actively involving them, you encourage them to be more open to new foods.

In the kitchen, let them know your own preferences. For example, if you're vegetarian, explain to them why you've made this choice and how it can be a healthy, environmentally-friendly option. Encourage them to participate in meal preparation by giving them age-appropriate tasks, such as washing vegetables, mixing ingredients or even choosing spices to season dishes.

Practical tip: Organize "cooking workshops" where each family member chooses an ingredient to create a dish together. This not only makes cooking more fun, but also encourages children to experiment with new foods they've selected.

Step 2: Create a positive, relaxed environment at the table

The atmosphere around the table can greatly influence how children perceive meals. Avoid negative comments about children's food choices and focus on the pleasure of eating together. Encourage positive conversation by asking questions about their day or discussing topics that interest them.

Tip: Incorporate games or challenges, such as guessing the ingredients of a dish or assigning fun names to new foods tried. This will make mealtimes more interactive and enjoyable for the whole family.

Step 3: Be patient and persistent

Children's food preferences evolve over time, so patience is essential. What is rejected today could become a favorite dish tomorrow. Remain persistent in your approach without forcing children to eat something they hate.

Explain to them the importance of tasting different foods to discover what they really like. Encourage them to try at least a small portion of each dish, even if they are reluctant at first. Praise them for their efforts, and don't force them to finish their plate if they don't like a particular food.

Tip: Create a food discovery chart where children can mark the foods they've tried for the first time and give their opinions. This can motivate them to be curious and explore new tastes without pressure.

By following these steps and incorporating these practical tips, you can turn family meals into moments of connection and discovery. By creating a positive environment and encouraging children's involvement in the eating process, you not only promote healthy eating, but also precious memories around the family table. The key lies in patience, perseverance and openness to culinary exploration together.